Weigh In record (no journal entry) for 20 January 2024
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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918 kcal
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Fat: 43.17g | Prot: 24.45g | Carbs: 112.29g.
Breakfast: Perkedel Jagung, Terung Dimasak, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Tahu Isi, Teh Manis, Bakwan, Mayora Kis Mint Grape. more...
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Losing 2.1 kg a Week
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Laila chu's Weight History
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