Weigh In record (no journal entry) for 01 February 2024
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56.4 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1258 kcal
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Fat: 42.52g | Prot: 121.45g | Carbs: 109.49g.
Breakfast: Roti Gandum, Telur Rebus, Kraft Singles. Lunch: Shirataki Nasi, Tempe, Tahu, Bawang Merah, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Putih, Kokita Kokita Tauco, Kecambah. Dinner: Kangkung, Dada Ayam (Kulit tidak Dimakan), Shirataki Nasi, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Kacang Kemiri. more...
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Losing 0.7 kg a Week
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Aquariusssss's Weight History
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