Weigh In record (no journal entry) for 01 February 2024
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88.1 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2657 kcal
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Fat: 80.10g | Prot: 178.69g | Carbs: 310.54g.
Breakfast: 雀巢 (Nestlé) 可可脆歡樂脆餅, 地瓜, 香蕉, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可, Daily Boost 即食大燕麥片. Lunch: 卜蜂 去骨雞腿肉, 雞胸肉, 白飯. Dinner: 雞蛋（整個）, 卜蜂 去骨雞腿肉, 地瓜, 蒸南瓜. Snacks/Other: 香蕉, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可, 棗子, 義美 雙果仁煎餅. more...
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Gaining 0.7 kg a Week
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rip_sung's Weight History
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