Weigh In record (no journal entry) for 30 January 2024
|
83.2 kg
Lost so far: 22.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1540 kcal
|
Fat: 61.34g | Prot: 82.60g | Carbs: 152.90g.
Breakfast: REWE Bio Roggenbrötchen, Gut & Günstig Geflügel Mortadella (17g). Dinner: Hello Fresh Würziges Ofen-Harissa-Hähnchen. Snacks/Other: Ja! Fettarme Milch 1,5%, Kölln Müsli Knusper Schoko & Keks, Nestle Chococino. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schwarzekunst's Weight History
|