Weigh In record (no journal entry) for 31 January 2024
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63.1 kg
Lost so far: 2.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1294 kcal
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Fat: 72.52g | Prot: 75.48g | Carbs: 87.80g.
Breakfast: Jambon de Dinde. Lunch: Noix, Petit Billy Fromage de Chèvre Frais, Wasa Fibres, Auchan Riz 3 Couleurs, Picard Gratin de Choux-Fleurs, Auchan Pulpe de Tomate, Piment, Ail Cuit, Sauce de Soja, Huile d'Olive, Beurre de Cacahuètes, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Blanc de Poulet. Dinner: Jus de Raisin, Noix, Auchan Fromage de Chèvre Frais, Wasa Fibres, Oeuf Dur, Huile d'Olive, Pignons de Pin (Pignolias), Jambon de Dinde, Carottes, Carrefour Cœur de Palmier, Tomates, Salade Verte. more...
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Losing 4.2 kg a Week
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Suskript's Weight History
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