Weigh In record (no journal entry) for 31 January 2024
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76 kg
Lost so far: 4.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1058 kcal
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Fat: 47.03g | Prot: 40.25g | Carbs: 128.20g.
Breakfast: Макдоналдс Мёд , Гречка Отварная. Lunch: Вареное Яйцо, Хлеб Соль Перловка Отварная. Dinner: Осень Печень по-Строгановски, Булгур (Вареный). Snacks/Other: Зеленое Яблоко. more...
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Losing 2.1 kg a Week
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