Weigh In record (no journal entry) for 31 January 2024
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73.6 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1279 kcal
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Fat: 74.40g | Prot: 81.16g | Carbs: 66.48g.
Breakfast: Philadelphia Original Cream Cheese, Bacon, Coffee. Second Breakfast: Fried Egg . Lunch: Arby's Horsey Sauce, Roast Beef Sandwich with Gravy. more...
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Gaining 2.5 kg a Week
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jimmyo152's Weight History
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