AdrianoFS's Journal, 31 Jan 24

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Weigh In record (no journal entry) for 31 January 2024

71.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2024:

1502 kcal

Fat: 54.38g | Prot: 156.95g | Carbs: 41.09g. Breakfast: Stella Artois Cerveja. Lunch: Heineken Cerveja, Acém Cozido. Dinner: Cebolas, Extra Fígado Bovino, Schweppes Água Tônica sem Açúcar. more...

2119 kcal

Exercise: Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 2 minutes, Desk Work - 9 hours and 48 minutes. more...

Losing 5.6 kg a Week

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AdrianoFS's Weight History

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AdrianoFS's Journal, 31 Jan 24

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AdrianoFS's Weight History