Weigh In record (no journal entry) for 31 January 2024
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84.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1628 kcal
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Fat: 47.46g | Prot: 63.96g | Carbs: 241.44g.
Breakfast: Café au Lait, Elle & Vire Beurre Doux Léger 20%, Pain Blanc, Auchan Yaourt aux Fruits Mixés, Poireau Cuit. Lunch: Oeuf (Entier), Auchan Yaourt aux Fruits Mixés, Poisson, Riz Blanc (à Longs Grains , Cuit). Dinner: Jambon, Poireau Cuit, Auchan Oignons Blancs, Oranges. more...
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Gaining 0.0 kg a Week
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