Weigh In record (no journal entry) for 31 January 2024
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2431 kcal
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Fat: 95.00g | Prot: 224.05g | Carbs: 167.07g.
Breakfast: Growth Supplements Omega 3, Queijo Mozzarella. Lunch: Carne de Vaca Assada, Ovo Mexido, Walmart Queijo Mussarela. Dinner: Hortifruti Melancia, Seletti Molho Chimichurri, Walmart Queijo Mussarela, Itambé Leite em Pó Desnatado, Caseirinho Pão Brioche, Growth Supplements Whey Concentrado. Snacks/Other: Growth Supplements Omega 3, Oil Roasted Cashew Nuts, Predilecta Molho para Strogonoff com Champignon, Copacol Filezinho De Frango Sassami. more...
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Losing 3.5 kg a Week
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AugustoSS's Weight History
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