Weigh In record (no journal entry) for 31 January 2024
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74.0 kg
Lost so far: 6.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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972 kcal
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Fat: 32.77g | Prot: 35.64g | Carbs: 147.78g.
Breakfast: Fiber One Original Bran Cereal, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kona Grill Miso Soup Bowl, Rice Noodles (Cooked) . Dinner: Trader Joe's Thai Jasmine Rice, Trader Joe's Organic Baked Teriyaki Tofu, Great Value Vegetable Medley, Dynasty Sesame Seed Oil, Joyva Sesame Tahini. more...
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Losing 2.4 kg a Week
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