Weigh In record (no journal entry) for 26 January 2024
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63.2 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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517 kcal
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Fat: 11.34g | Prot: 66.08g | Carbs: 37.59g.
Breakfast: Panqueca de Aveia, Growth Supplements Creatina, Banana. Lunch: Atum em Água (Enlatado), Omelete de Frango. Snacks/Other: Growth Supplements Whey Protein Concentrado . more...
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Losing 0.5 kg a Week
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