Weigh In record (no journal entry) for 31 January 2024
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1018 kcal
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Fat: 54.42g | Prot: 37.64g | Carbs: 88.05g.
Breakfast: Pikok Kabanosy Klasyczne Drobiowe z Dodatkiem Wieprzowiny, Biedronka Chleb Słonecznikowy. Lunch: Bakalland BA! Baton Zbożowy 5 Bakalii. Dinner: Kamis Musztarda Sarepska, Biedronka Chleb Słonecznikowy, Pikok Kabanosy Klasyczne Drobiowe z Dodatkiem Wieprzowiny. more...
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Gaining 0.7 kg a Week
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