Weigh In record (no journal entry) for 31 January 2024
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86 kg
Lost so far: 15.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2323 kcal
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Fat: 121.02g | Prot: 191.43g | Carbs: 124.55g.
Breakfast: Asda Salmon Fillets. Lunch: Extra Virgin Olive Oil, Onions , Celery , Mushrooms , Tomatoes. Dinner: Grenade Carb Killa , Trek Power Millionaire Shortbread, Blueberries , Creamfields Fat Free Greek Style Natural Yoghurt. Snacks/Other: Tesco Mozzarella. more...
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Gaining 0.1 kg a Week
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TheodoreLeonowicz's Weight History
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