Weigh In record (no journal entry) for 31 January 2024
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69.8 kg
Lost so far: 24.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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996 kcal
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Fat: 63.96g | Prot: 54.77g | Carbs: 47.81g.
Breakfast: Kotlet Mielony. Dinner: Buraczki Zasmażane, Kotlet Mielony. Snacks/Other: Buraczki Zasmażane, Filet z Piersi Kurczaka w Panierce. more...
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Losing 0.5 kg a Week
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