karina pioja's Journal, 31 Jan 24

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Weigh In record (no journal entry) for 31 January 2024

73.6 kg Lost so far: 12.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2024:

374 kcal

Fat: 10.73g | Prot: 17.47g | Carbs: 52.06g. Lunch: Fargo Pan Integral, Queso Crema, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Natura Mayonesa, Atún en Agua (Enlatado). Snacks/Other: Granix Copos de Maíz. more...

2725 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Cross Training - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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karina pioja's Weight History

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karina pioja's Journal, 31 Jan 24

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karina pioja's Weight History