Weigh In record (no journal entry) for 31 January 2024
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139.3 kg
Lost so far: 0.7 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1090 kcal
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Fat: 39.05g | Prot: 80.60g | Carbs: 105.39g.
Breakfast: Jasmine Linhaça Dourada em Grãos, Sabor da Terra Semente de Chia, Ovo Mexido, Pullman Pão de Forma Tradicional, Veneza Iogurte Morango Zero. Lunch: Carne do Peito de Frango (Frito, Cozido), Berinjela Refogada, Arroz Branco (Cozido). Snacks/Other: Melão Amarelo. more...
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Losing 2.8 kg a Week
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raquel_sa_'s Weight History
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