Weigh In record (no journal entry) for 29 January 2024
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71.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1029 kcal
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Fat: 62.20g | Prot: 86.25g | Carbs: 27.20g.
Lunch: Azeite de Oliva, Salada de Folhas, Ovo Frito sem Gordura, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo, Caldo de Ossos. Snacks/Other: Ovo, Da Colônia Amendoim Torrado sem Pele, Pipoca com Baixo Teor de Gordura (em Óleo). more...
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Gaining 3.2 kg a Week
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Adrianalinda#'s Weight History
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