Weigh In record (no journal entry) for 31 January 2024
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72.5 kg
Lost so far: 21.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2033 kcal
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Fat: 93.14g | Prot: 135.61g | Carbs: 143.70g.
Breakfast: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi. Lunch: Café Picnic Salaattipohja, My Best Veggie Bio Tofu Smoked, Oliiviöljy, Kahvi, Pohjolan Meijeri Oatis Kaurajuoma Kahviin. Dinner: Café Picnic Salaattipohja, My Best Veggie Bio Tofu Smoked, Oliiviöljy. Snacks/Other: Rasvaton Laktoositon Maitorahka, Pakaste Mustikka, Puolukka, Kaurahiutale, Biona Organic Peanut Butter Smooth, Omenat, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Biona Organic Peanut Butter Smooth, Omenat. more...
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Gaining 2.5 kg a Week
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pennylezz's Weight History
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