Weigh In record (no journal entry) for 31 January 2024
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69.8 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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971 kcal
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Fat: 41.69g | Prot: 59.33g | Carbs: 94.50g.
Breakfast: Margarin, ABC Saus Sambal , Selada Daun Hijau, Telur Dadar, Sari Roti Roti Gandum. Lunch: Kecap Manis, Selada Daun Hijau, Tumis Labu Siam, Tumis Pare, Pronas Kornet Daging Sapi, Telur Goreng, Tempe Goreng. Dinner: Selada Air, Putih Telur Matang. Snacks/Other: Manggis, Diamond UHT Milk Low Fat With Fresh Milk. more...
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Losing 1.4 kg a Week
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pradhita.intan's Weight History
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