Weigh In record (no journal entry) for 31 January 2024
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98.9 kg
Lost so far: 1.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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444 kcal
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Fat: 22.23g | Prot: 15.26g | Carbs: 52.08g.
Breakfast: Great Value Natural Peanut Butter, Tea (Brewed), Compliments Raw Sunflower Seeds, Manitoba Harvest Hemp Hearts, President's Choice Raw Pumpkin Seeds, Sour Dough Bread, Apples . more...
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Gaining 0.8 kg a Week
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lunamoondog's Weight History
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