Weigh In record (no journal entry) for 31 January 2024
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66.1 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1891 kcal
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Fat: 58.87g | Prot: 135.87g | Carbs: 206.10g.
Breakfast: Publix Gas Relief, Folgers Coffee, Soy Milk, Bob's Red Mill Flax Seed, Simple Truth Organic Black Chia Seeds, Wymans Cherry Berry and Kale, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Ultima Replenisher Cherry Pomegranate, Wyman's Banana Berry, Sprouts Bulk Collagen Protein Peptide Powder, Sprouts Spinach and Bacon Omelet Bites. Lunch: Beano Beano Extra Strength, Coca-Cola Diet Coke, Pero Family Farms Mini Sweet Peppers, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Spice Hunter Garden Veggie Seasoning, PeakFection Spicy Guacamole, Scott & Jon's Cilantro Lime Shrimp Rice Bowl, Icelandic Provisions Cold Brew Coffee Extra Creamy Skyr. Dinner: Green Giant Whole Kernel Sweet Corn, Sprouts Bulk Collagen Protein Peptide Powder, Simply Potatoes Traditional Mashed Potatoes, HU Almond Crunch + Coconut Flakes Milk Chocolate. more...
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Losing 2.2 kg a Week
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hoopsdian's Weight History
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