Weigh In record (no journal entry) for 31 January 2024
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93.3 kg
Lost so far: 10.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2874 kcal
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Fat: 113.61g | Prot: 70.70g | Carbs: 395.83g.
Lunch: Barilla Pesto Alla Genovese, Bauer's Jagdwurst, Riesa Spirelli. Dinner: Ja! Delikatess Hähnchenbrust, Saint Albray Saint Albray, Harry Vollkornbrot mit Sonnenblumenkernen, Edeka Romanasalat, Knoblauch, Rucola, Leinöl, Florette Feldsalat, Rote Paprika, Eisbergsalat, Chicoree, Zitrone, Zwiebeln, Gurke (Geschält), Bautz'ner Senf Mittelscharf. Snacks/Other: REWE Beste Wahl Milchbrötchen, Lindt Excellence Mild 85% Cacao, Meggle Streichzart Ungesalzen, Schokoladenpudding, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Gut & Günstig Euka Menthol Bonbons, Banane, Äpfel, Möhren. more...
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2579 kcal
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Exercise:
rad(15-20) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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