Weigh In record (no journal entry) for 31 January 2024
|
71.7 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
833 kcal
|
Fat: 14.02g | Prot: 30.90g | Carbs: 152.44g.
Breakfast: Банан. Lunch: Franzeluta Пряник , Зефир. Dinner: ТХБ Хлеб Особый, Рилла Килька Малосольная, Картофель (без Соли, Отварной), Майонез, Котлеты куриные. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stanki.lena's Weight History
|