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18.8t 37.8m 6v 21o
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84.3 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1270 kcal
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Fat: 25.58g | Prot: 48.77g | Carbs: 209.01g.
Dinner: Carrots, Ground Beef (70% Lean / 30% Fat), Barilla Rotini Pasta, White Rice (Long-Grain), Egg, Onions, Vigente Pure de Tomate, Lentejas. Snacks/Other: Ricali Leche en polvo entera, Vinegar, Zucchini, Carrots, Caramelo. more...
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Gaining 1.4 kg a Week
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