Weigh In record (no journal entry) for 31 January 2024
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79.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2024:
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2796 kcal
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Fat: 112.08g | Prot: 192.49g | Carbs: 251.86g.
Breakfast: Abacate, Pao de batata doce, Ovo Frito sem Gordura, Parmalat Leite Desnatado, Quaker Aveia em Flocos, Quaker Farelo de Aveia, Batavo Iogurte Natural Desnatado, Integralmedica Whey 100% Pure. Lunch: Sadia Filezinho de Frango (Sassami), Cebolas, Borges Azeite de Oliva Extra Virgem , Borges Azeite de Oliva Extra Virgem . Dinner: Carne Moída Refogada, Nhoque de batata doce. Snacks/Other: Apti Achocolatado Zero, Maizena Amido de Milho, Parmalat Leite Integral, Cenouras, Beterrabas, Ovo Frito sem Gordura, Banana Prata, Pao de batata doce. more...
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Losing 6.3 kg a Week
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CacoPunk's Weight History
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