Weigh In record (no journal entry) for 31 January 2024
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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295 kcal
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Fat: 13.00g | Prot: 23.00g | Carbs: 25.00g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Sara Lee 100% Whole Wheat Bread, Philadelphia 1/3 Less Fat Cream Cheese (Cup). more...
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Losing 0.5 kg a Week
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