Weigh In record (no journal entry) for 31 January 2024
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59.7 kg
Lost so far: 11.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1005 kcal
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Fat: 240.29g | Prot: 38.74g | Carbs: 110.66g.
Breakfast: Сыр Российский, Хлеб, Alpro Almond Barista, Кофе, Картошка Вареная, Фарш с Овощами. Lunch: Сметана , Простые Пельмени, Самокат Борщ Украинский. Snacks/Other: Lucky Days Торт Бисквитный Шоколадный , Простоквашино Кефир 3,2%. more...
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Gaining 0.4 kg a Week
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White.K.Queen's Weight History
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