Weigh In record (no journal entry) for 31 January 2024
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89.5 kg
Lost so far: 0.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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380 kcal
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Fat: 12.52g | Prot: 40.96g | Carbs: 28.92g.
Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Karışık Yeşil Salata. Snacks/Other: Sütlü Kahve, Maydanoz Kürü, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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sevgiseven's Weight History
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