timon.peters's Journal, 15 May 15

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Weigh In record (no journal entry) for 15 May 2015

96 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: 100%.

View Diet Calendar, 15 May 2015:

1817 kcal

Fat: 88.98g | Prot: 95.38g | Carbs: 154.56g. Breakfast: Milch 1,5%, Almased Almased mit Wasser. Lunch: Schafskäse, Pizza Salami, Vapiano Nizza Salat. Dinner: Dr. Oetker Bistro Flammkuchen Vegetarisch, Gutmann Alkoholfreies Hefeweizen. more...

2984 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 8 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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timon.peters's Journal, 15 May 15

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