Weigh In record (no journal entry) for 31 January 2024
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86.8 kg
Lost so far: 3.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1181 kcal
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Fat: 25.63g | Prot: 32.69g | Carbs: 180.15g.
Breakfast: Coffee with Cream and Sugar, Egg, Orange Juice. Lunch: Orange Juice. Dinner: Merlot Wine , Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples. Snacks/Other: Great Value Pineapple Chunks, Apple Cider, Nestle Chocolate Chips. more...
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Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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