Weigh In record (no journal entry) for 31 January 2024
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98.2 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1724 kcal
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Fat: 78.14g | Prot: 55.03g | Carbs: 178.66g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee with Cream. Lunch: Potato Chips, Sandwich. Dinner: Fresh Express Caesar Complete Salad Kit. Snacks/Other: Apples , Nabisco Premium Saltine Crackers Original, Turkey Breast Meat , Meijer Wheat Sandwich Bread, Potato Chips, Bourbon and Soda, Good & Plenty Licorice Candy. more...
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2514 kcal
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Exercise:
Weight Training (Bodybuilding) - 3 minutes, Stair Climber (Stepper) - 7 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Ironflesh's Weight History
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