Weigh In record (no journal entry) for 29 January 2024
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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890 kcal
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Fat: 43.44g | Prot: 62.01g | Carbs: 65.17g.
Breakfast: Grand Frais Grenade , Danone Skyr Nature, Grand Frais Ananas Extra Sweet, Pommes Granny-Smith . Lunch: Pignons de Pin (Pignolias), Auchan Velours Balsamique, Ketchup, Pommes Granny-Smith , Tomates Cerises, Cantal, Auchan Fromage de Chèvre Frais, Chou Frisé Cuit (à partir de Frais), Omelette ou Oeuf Brouillé avec Des Oignons, Poivrons, Tomates et Champignons. Dinner: Auchan Fromage de Chèvre Frais, Poivrons Rouges Doux, Bell Beef Jerky Honey BBQ, Wasa Fibres, Graines de Sésame Entières Séchées, Sauce de Soja, Huile de Sésame, Soy Tofou Soyeux. Snacks/Other: Candia Lait sans Lactose, Auchan Fromage de Chèvre Frais, Bell Beef Jerky Honey BBQ, Wasa Fibres. more...
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steady weight
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Suskript's Weight History
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