Weigh In record (no journal entry) for 30 January 2024
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63.7 kg
Lost so far: 1.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1224 kcal
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Fat: 55.87g | Prot: 86.32g | Carbs: 93.32g.
Breakfast: Grand Frais Ananas Extra Sweet, Auchan Fromage de Chèvre Frais, Omelette ou Oeuf Brouillé avec Des Oignons, Poivrons, Tomates et Champignons, Huile d'Olive, Pignons de Pin (Pignolias), Cantal, Tomates Cerises, Carrefour Cœur de Palmier, Salade Verte. Lunch: Quinoa (Cuit), Riz Brun (à Longs Grains , Cuit), Saumon Cuit au Four ou Grillé, Picard Gratin de Choux-Fleurs. Dinner: Clémentines, Huile de Sésame, Sauce de Soja, Tofu Soyeux Doux. Snacks/Other: Bell Beef Jerky Honey BBQ, Poulain Chocolat en Poudre 1848, Candia Lait sans Lactose. more...
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Gaining 0.4 kg a Week
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Suskript's Weight History
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