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31 Januari 2024
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67.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2581 kcal
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Fat: 99.23g | Prot: 235.44g | Carbs: 183.72g.
Breakfast: Boiled Egg, Rumah Makan Sederhana Rendang, Garuda Snack Kedelai, Rice Crackers. Lunch: Sumber Selera Bakso Daging Sapi, Indoprima Dimsum, Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Strawberry Juice, Tropicana Slim Oat Drink Vanillicious, Fried Egg, Bio Kul Greek Yogurt, Muesli (Dried Fruit and Nuts) , Chicken Breast (Skin Not Eaten). Snacks/Other: Xtreme Premium Whey, Susu UHT Full Cream. more...
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Gaining 0.3 kg a Week
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