Weigh In record (no journal entry) for 31 January 2024
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67.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1643 kcal
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Fat: 68.04g | Prot: 133.86g | Carbs: 128.08g.
Breakfast: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Oba Castanha de Caju, Nescafé Café Au Lait Desnatado. Lunch: Spoleto Alho-Poró, In Natura Tomate, Alcatra Grelhada, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Bimbo Rap 10 Integral, Ovo, Sadia Mussarela, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Melão Amarelo, Uvas, Perdigão Mortadela Bolognella, Sadia Mussarela. more...
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Losing 3.5 kg a Week
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lucianafranco_juris's Weight History
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