Weigh In record (no journal entry) for 30 January 2024
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67.6 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1445 kcal
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Fat: 56.84g | Prot: 125.51g | Carbs: 120.80g.
Breakfast: Swift Morango Congelado, Nestlé Mochaccino Canela, Walmart Pão Francês Integral, Growth Supplements Whey Protein 80% Concentrado. Lunch: Legumes Cozidos, In Natura Tomate, Coxão Mole Grelhado, Tio João Arroz Integral Cozido, Sadia Mussarela, Feijão Preto Cozido. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Bimbo Rap 10 Integral, Ovo, Sadia Mussarela. more...
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Gaining 4.9 kg a Week
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lucianafranco_juris's Weight History
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