Weigh In record (no journal entry) for 31 January 2024
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76.8 kg
Lost so far: 9.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1398 kcal
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Fat: 65.77g | Prot: 63.24g | Carbs: 126.82g.
Breakfast: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Arla Buko Toskana, Maribel Erdbeere Fruchtaufstrich, Lätta Original, Grafschafter Eiweißbrot, Gekochtes Ei. Lunch: Almighurt Pfirsich Maracuja, Alnatura Basis Müsli, Alpro Cashew Original, Banane, Ja! Speisequark 20%. Dinner: Penny Markt Fleischsalat, Lätta Original, Lieken Urkorn Kraft Kerni. more...
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Losing 0.4 kg a Week
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Kuni-Gunde's Weight History
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