02061989's Journal, 31 Jan 24

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Weigh In record (no journal entry) for 31 January 2024

99.5 kg Lost so far: 1.3 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2024:

1918 kcal

Fat: 103.81g | Prot: 96.84g | Carbs: 151.87g. Breakfast: Гречка с Тушенкой. Lunch: Шаверно Шаверма на Тарелке . Dinner: Золотой Стандарт Пломбир со Вкусом Фисташки, Каравай Хлеб Черный Янтарь, Савушкин Продукт Сметана 15% Брест-Литовская, Борщ с Курицей. more...

2911 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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02061989's Journal, 31 Jan 24

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02061989's Weight History