Weigh In record (no journal entry) for 31 January 2024
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82.6 kg
Lost so far: 14.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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879 kcal
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Fat: 1.58g | Prot: 5.71g | Carbs: 210.75g.
Breakfast: Свежевыжатый Апельсиновый Сок. Dinner: Свежевыжатый Апельсиновый Сок. Snacks/Other: Лимонный Сок, Медовая Долина Мёд Гречишный, Травяной Чай. more...
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Losing 2.1 kg a Week
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