Weigh In record (no journal entry) for 27 January 2024
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64.4 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1129 kcal
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Fat: 49.03g | Prot: 56.78g | Carbs: 109.13g.
Breakfast: Woolworths Watermelon Snackpot, ProNutro Protein Bar. Lunch: Woolworths Fat Free Chunky Cottage Cheese, Edamame Beans, Woolworths White Sourdough Bread . Dinner: Woolworths Plain Guacamole, Spur Steak Ranches Nachos Mexicana. more...
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steady weight
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Johlindab's Weight History
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