Weigh In record (no journal entry) for 31 January 2024
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73.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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777 kcal
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Fat: 35.88g | Prot: 61.05g | Carbs: 54.15g.
Breakfast: Queijo Minas, Panco Pão 100% Integral Zero. Lunch: Sadia Mini Kibe, Peito de Frango no Forno, Grelhado ou Assado, Cerejas Doces, Juréia Ovo de Codorna , Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Alface Americana. more...
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Losing 0.3 kg a Week
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