Weigh In record (no journal entry) for 31 January 2024
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2483 kcal
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Fat: 87.44g | Prot: 153.58g | Carbs: 254.83g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Mike Mitchell's Peanut Butter Crunchy, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee, Ja! Beerenmischung Tiefgefroren, PBN Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Milch 1,5%, Blütenhonig, Kaffee. Dinner: REWE Rote Bete in Scheiben, Ja! Beerenmischung Tiefgefroren, Alnatura Hafermilch, Milbona Quark 20%, Symphonie Pflaumenmus, Alnatura Hafermilch, Milbona Quark 20%, Symphonie Pflaumenmus, Ja! Beerenmischung Tiefgefroren, Bio Hafer-Drink, Whey Protein. more...
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steady weight
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