Weigh In record (no journal entry) for 31 January 2024
|
77.4 kg
Lost so far: 21 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
2225 kcal
|
Fat: 65.38g | Prot: 114.73g | Carbs: 306.74g.
Breakfast: Milbona High Protein Käsescheiben, Himbeeren, Lidl Kaki, Cadbury Picnic, Nautica Norwegischer Räucherlachs, Milbona Frischkäse Becher Kräuter Leicht, Alpro Barista Hafer, Tomaten, Lidl Gurke, Aldi Roggenmischbrot. Lunch: Landjunker Hähnchenleber, Becel Omega 3 Pflanzenöl, Zwiebeln, Möhren, Milbona High Protein Käse Gerieben, Kartoffeln. Dinner: Ja! Dinkelmehl Type 630, Ja! Saure Sahne 10% Fett, Волжаночка Яйцо, Südzucker Zucker, Pflanzenöl. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssleepyhead42's Weight History
|