ьеьл's Journal, 31 Jan 24

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Weigh In record (no journal entry) for 31 January 2024

110 kg Lost so far: 55 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2024:

650 kcal

Fat: 15.41g | Prot: 65.41g | Carbs: 61.83g. Breakfast: Салат Овощной, Тушеная Куриная Грудка (Кожа не Съедена). Lunch: Тушеная Куриная Грудка (Кожа не Съедена), ВкусВилл Фасоль Стручковая с Овощами. Dinner: Апельсин, Окей Груша Конференс, Активия Актибио с Пробиотиками. more...

3444 kcal

Exercise: Elliptical - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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ьеьл's Journal, 31 Jan 24

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ьеьл's Weight History