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ьеьл
Journal
31 Jan 24
ьеьл's Journal, 31 Jan 24
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Weigh In record (no journal entry) for 31 January 2024
110 kg
Lost so far:
55 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2024:
650 kcal
Fat: 15.41g | Prot: 65.41g | Carbs: 61.83g.
Breakfast:
Салат Овощной, Тушеная Куриная Грудка (Кожа не Съедена).
Lunch:
Тушеная Куриная Грудка (Кожа не Съедена), ВкусВилл Фасоль Стручковая с Овощами.
Dinner:
Апельсин, Окей Груша Конференс, Активия Актибио с Пробиотиками.
more...
3444 kcal
Exercise:
Elliptical - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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ьеьл's Weight History
View Complete History