Weigh In record (no journal entry) for 31 January 2024
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123.3 kg
Lost so far: 5.1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1132 kcal
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Fat: 31.64g | Prot: 70.04g | Carbs: 143.22g.
Breakfast: Nutrella Pão de Forma 100% Integral, Café com Leite e Açúcar. Lunch: Sakura Shoyu Tradicional, Alface de Folha Verde, Sadia Pernil Temperado sem Osso, Abobrinha Refogada, Camil Arroz Branco Cozido, Macarrão sem Carne com Molho de Tomate. Dinner: Fígado Bovino Cozido, Sadia Pernil Temperado sem Osso, Carne do Peito de Frango (Frito, Cozido), Berinjela Refogada, Couve Manteiga Refogada, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Suco de Acerola, Café com Açúcar. more...
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3651 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Pedriza Leal's Weight History
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