Weigh In record (no journal entry) for 31 January 2024
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67.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1265 kcal
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Fat: 54.48g | Prot: 51.23g | Carbs: 141.44g.
Breakfast: Caffè Zuccherato, Gocciole Biscotti. Lunch: Uovo, Spremuta d'arancia, Mulino Bianco Fette Biscottate Integrali (8,8g), Bonduelle Mais Bio, Rio Mare Tonno all'olio d'oliva Sgocciolato, Piselli (Surgelati). Dinner: Asiago, Olio Extra Vergine di Oliva, Coop Lenticchie Cotte. Snacks/Other: Mandorle, Melograno, Caffè Zuccherato. more...
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Losing 0.5 kg a Week
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