Weigh In record (no journal entry) for 31 January 2024
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86.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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3775 kcal
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Fat: 116.22g | Prot: 206.03g | Carbs: 460.50g.
Breakfast: ESN Designer Whey White Chocolate, Vayu Reispudding, Koro Drogerie Mandelmus Weiß, Edeka Zartbitter Schokolade Bio 70% , Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren. Lunch: Kellogg's Crunchy Müsli Classic, Kölln Knusper Klassik, ESN Designer Whey White Chocolate, Alnatura Flohsamen Schalen, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Basmati-Reis, Gut & Günstig Kaisergemüse, Heinz Curry Mango Sauce, Gut & Günstig Pfannengemüse Italienische Art, Wilhelm Brandenburg Rinder-Hackfleisch, Ei. Snacks/Other: Exquisa 0,2% Fitline Frischkäse , Medjool Datteln, Zuegg Feigenmarmelade, Géramont Cremig Leicht, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Kasländer Leicht & Aromatisch, DM Bio Rote Beete Saft , Banane, Bulk Powders Roasted Peanut Butter, Pagen Kraft Bröd. more...
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Losing 4.2 kg a Week
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