Weigh In record (no journal entry) for 31 January 2024
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53.4 kg
Lost so far: 32.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1051 kcal
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Fat: 39.37g | Prot: 32.61g | Carbs: 149.51g.
Breakfast: Café, La Lechera Leche Condensada. Lunch: Hacendado Natillas con Galleta, Ñoquis de Papa, Mercadona Thai Sweet Chili Sauce, Mercadona Atún Natural. Snacks/Other: Café, Crema de Cacahuate, Banana. more...
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1792 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Cardio - 15 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Studying - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.1 kg a Week
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bamimusubi's Weight History
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