Weigh In record (no journal entry) for 31 January 2024
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78.1 kg
Lost so far: 3.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1438 kcal
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Fat: 47.58g | Prot: 72.05g | Carbs: 178.05g.
Breakfast: Bruin Bolletje, Calvé Pindakaas met Stukjes Noot, Aldi Goudse Kaas 30+ Komijn, Vers Geperst Sinaasappelsap. Lunch: AH Prei, Knoflook, AH Gesneden Uien, Uien, Kokki Djawa Boemboe Bami Goreng, Rundergehakt, Amoy Udon Thick Noodles. Dinner: Sinaasappelen. Snacks/Other: Bicentury Queso, Koffie Latte, Peijnenburg Ontbijtkoek 100% Gezoet met Honing, Coca-Cola Coca-Cola Light. more...
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Losing 0.9 kg a Week
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